In the midst of busy days filled with duties Mother’s often place their needs last behind family and friends.  In doing so unlocking emptiness deep within their soul that becomes hard to ignore.  Mother’s Day is also a reminder to stop, breathe and receive the gifts of the Divine Mother.

She is a source of comfort when weariness fills your mind and body.  With divine grace she welcomes all of humanity to feel her unconditional love. She offers a space where sorrows are healed and joy is celebrated.   Call upon her strength and spirit when you feel most alone and allow her to sweep away negativity.  Let her catch the overflow from your tears, and support your happiness as your heart opens to love more than ever.

This Mother’s day let’s remember all those who mother us, friends, sisters, grandmothers, aunts, stepmothers, and of course mom herself.  Celebrate her with a thoughtful loving gift.  A simple card or call often means more than the most expensive gift.

The present of presence is extraordinary.  When we stop and consciously connect relationships go deeper with love and transcend the “little things” that our personalities create to detract us from seeing the purity of love in one another.

A few years ago my mother passed and I started a new Mother’s Day tradition.  Mom had a very special relationship with the Divine often saying the rosary, praying for her children, family and those in need everywhere in the world. In her honor I now choose to start Mother’s Day with a beach walk where I watch the sun rise over the crashing waves and in the morning midst say a prayer of gratitude for mom and also offer prayers of peace for all the souls longing for a mother’s love.

We are all children of the universe; responsible for the care of one another.  When we commit to make every day a celebration of love, kindness and compassion in thought and action the world feels the ripple and moves it forward.   Carry a small rose quartz as a touchstone to remind you that the Divine Mother is with you, believes in you and celebrates you.  Share her love in joy and see the world renew with unbridled childlike enthusiasm.

©Reprinted with permission

Judith Lukomski is a catalyst for global positive change.  She is a renowned intuitive and crystal expert, co-author of Hay House publication Crystal Therapy, founder of the Crystal Energist® Practitioner Program, and creator of Crystals with JudithCD series. For information on her work visit: www.CrystalFriends.com and you are warmly invited to join the http://www.facebook.com/CrystalFriendsCommunity .

It is another beautiful peaceful Sunday.  The gulls cry and the waves crash, then I saw it.  Strolling down the sandy beach, a perfect spot for picnics, suddenly I stop.    Before me was the thoughtless aftermath of a party a huge pile of trash waiting for “someone” to collect it.  My heart broke looking at the selfish display.

It is witnessing this lack of consideration which drives me to take further action.   I have to change; we have to change!   Buried in mounds of discarded plastics, rotting food, dirty diapers and broken or outdate electronics we are destroying our planet.  Open space and natural treasures around the world seem to be disappearing.

Environmental studies show that in 2008 Americans were producing 4.5 pounds (2.04 kilograms) of solid trash per person per day.  Reading those numbers got me visualizing what that much trash would look like? I struggled to find a comparison until I was walking on the beach.   Living by the beach I have witnessed the migration of one of Mother Earth’s largest creatures, the blue whale. Doing some quick research I learned the whales often weigh in excess of 100 tons.  I started the mathematical calculations and found that compared to the amount of refuse produced, we are throwing away 6750 blue whales, worth of trash material every day.  I was shocked!

Renew, reuse and recycle has become my mantra.  How much stuff do I need or even truly desire?  I have been searching my heart and home for the answer to that question and am finding it is less than I originally thought.  It is comforting to know I am not alone.

The Environmental Protection Agency regularly collects information to create standard statistics on recycling and recovery in the United States.  The recent report on national recycling was finalized in 2009.  The following included information was based on 243 million tons of trash generated by Americans.

• 82 million tons composted or recycled for recovery rate of 33.8 percent
• 74 percent of office-type paper recovered
• 60 percent of yard trimmings  recovered
• 34.5 percent of metals recycled

We are making progress, yet, there is still there is more to do!  Check your community calendar and join in on April 22^nd , the official Earth Day! This amazing event began over forty years ago, in San Francisco on the spring equinox.  A group of dedicated and determined individuals met to create positive change in the world. They were facing many of the same issues that confront us today.  Oil prices are rising, processed food is everywhere and the economy is changing.  For more information visit: http://www.earthday.org

The decisions we make in our lifestyle along with our choices as consumers extend far beyond our own home and neighborhood.  I find myself standing in the market asking a new question.  “How many miles have those out of season strawberries traveled?”  Then select the fruit in season because the second option is usually better value including taste.

Simple changes over time add up to help our health and preserve our precious planet.    Are you wondering where and how to start?  Following are my top ten favorite tips. 

1. Take care of your health; exercise and eat a plant based diet.

2.   Buy, barter or trade only what you truly need.

3.  Plant an organic garden; start with herbs if you are starting out small  and grow into a vegetable patch.

4.  Minimize your driving time; use community options, bike or walk were ever you can.

5.   Repair or repurpose household objects before tossing them out and buying a new item.

6.   Unleash your creativity; art supplies with a spot of inspiration breathe new life into old items.

7.   Swap clothes with friends and family; the gently used garments could become new glamour pieces in friend’s wardrobe.

8.   Practice preventative care; regular maintenance often averts serious issues whether your home, auto or physical body.

9.  Explore, there are loads of free tools available; check the internet and library for ideas.

10.  Start the conversation. Share what you learn and watch the ripple begin!

With each conscious choice we help bring our world back to her natural glory, care for the global community and honor our homeland.  Mother Earth provides sustenance for all living creatures and today her reserves are stretched further than ever before.  Increasing population and competition for resources are rampant.   How we act now will determine our future.  I hope that you will join me along with the millions of others celebrating Earth Day this month!  Let’s make every day green!

©Reprinted with permission

American writer and philosopher Henry David Thoreau wrote in the 1850′s that “In wildness is the preservation of the world.”  The truth of his words remains profound today.  Sheer numbers of people are stretching the earth’s capacity to provide sustenance. Yet, through compassionate consumption we can each make a difference and ensure a bountiful life for all.

From the choice of what we eat and wear to where and how we live.  Our decisions leave an impact that stretches far beyond your hometown. Think globally and act locally.  Previous boundaries are blurring as the world continues to shrink due to technology advances and resource dependency.

You are invited to participate in creating positive change by going dark on March 31st at 8:30pm.  For that single hour hundreds of millions will celebrate Earth Hour and bring renewed awareness to sustainability efforts.  Since 2007 the World Wildlife Foundation has organized this annual event. It began in conjunction with the Sydney Morning Heard when 2.2 residents turned off their lights.  Now communities in over 35 countries participate.  What will you do? 

Give yourself the gift of quiet contemplation.  Consider what changes you can institute in your life to help heal Mother Earth.  Simple modifications are often the most significant.  A great example is to eat the food you buy.  Thousands of pounds of produce go to waste because we overbuy and don’t finish it.  Leftovers can be used for lunch or swapped with a neighbor to broaden menus and reduce cooking duties.

Prefer group participation? Bring friends and family together to join in prayer, mediation or conversation during this special time.  Celebrate in the community with a candlelight vigil.  Do what speaks to your heart! This is a call to action that we can all heed.  It is time to focus on the renewal of Mother Earth and the care of all her citizens!  Together we can switch on the Global Light of Love!

©Reprinted with permission

Judith Lukomski is a catalyst for global positive change.  She is a renowned intuitive and crystal expert, co-author of Hay House publication Crystal Therapy, founder of the Crystal Energist® Practitioner Program, and creator of Crystals with JudithCD series. For information on her work visit: www.CrystalFriends.com and you are warmlyinvited to join the http://www.facebook.com/CrystalFriendsCommunity .

When that moment arrives close your eyes breathe deeply, it is time to regroup and refresh.   Give yourself the gift of release.  You don’t have to do everything, or be responsible for everything.  You have a choice in the matters at hand.

Choosing to complete the activity or not changes the energy around the task.  How often have you heard yourself say, “I have to_________.”  The range of tasks includes activities like work to paying bills, or chauffeuring the kids around time and many more.  When you feel the push of deadlines and wonder how you’re going to finish all the commitments it is time for this quick exercise to rebalance and find the harmony within your being.  

1.  Stop  and center yourself  by bringing attention to the steady rhythm of your breath
2. Quiet the mind and define what you are feeling
3. Ask yourself where the feelings are coming from; answer honestly as the root cause may be different than you might think
4. Ask for inspiration and trust the Universe will provide it
5. Listen for insight and act on it with gratitude in your heart!

 Peace is possible.  Life will be as busy or hectic as you allow.  Yes, there are indisputable obligations that have to be honored. Personally and professionally those are often the most rewarding!  Redefine how you look at responsibilities.  Rather than a mundane task they can be a source of joy when approached in gratitude; understanding that you have the power adjust perspective and drive action.

Approach each task as a choice rather than a demand on your attention.  This is the opportunity to transform the energy.  Instead of allowing a sense of dread to build, while anticipating a growing list of chores redefine how you think about each activity.   Taking the kids to soccer can move from being another demand in a busy day to creating magical family memories that last a lifetime.  Paying bills can shift from a duty to a prayerful time.  With each transaction stop and express gratitude for the ability to meet your obligations and bless those who trust you to pay.

Keep in mind your Crystal Friends stand by ready to assist!  Feel an infusion of energy when holding clear quartz as you complete the exercise outlined earlier.  This stone helps focus attention and speed intention.  Are you building stamina to complete the all the demands of day?  Carry hematite to improve attention and focus or garnet to ensure that you approach each task with passion and purpose.

It is up to you to choose peace in your life; to find the gift of wisdom even on the challenging days.    You can do it!

©Reprinted with permission

Judith Lukomski is a catalyst for global positive change.  She is a renowned intuitive and crystal expert, co-author of Hay House publication Crystal Therapy, founder of the Crystal Energist® Practitioner Program, and creator of Crystals with JudithCD series. For information on her work visit: www.CrystalFriends.com  and join the http://www.facebook.com/CrystalFriendsCommunity

The joy children express when with those they love is infectious; the sheer pleasure of sharing evident in their sparkling eyes.  Do you remember that joy?  The sheer delight in sharing time with those you love; feeling content in the comfortable familiarity of family.  What is your favorite holiday memory?  Was it giving or receiving the perfect present; enjoying a feast prepared with love?  Or, attending the glorious holiday services?

For me, it is the memory of sitting in the kitchen sipping hot chocolate with my family after midnight mass services.  The gift was in the experience not the things; although, the delight of finding a Christmas stocking stuffed with treats still makes me smile.

In this season of happiness, the world is alight with love, while children wait in anticipation of Santa and for the gifts he brings.  What happens if parents cannot deliver the toy so anxiously awaited or purchase the fixings for a fabulous family dinner?  What if there is no one to share the celebration?   This is part of the holidays that is rarely spoken of, yet, it may be what you or someone near to you is feeling.

For many people this is a challenging time of year.  There is a pressure to “present” not only gifts but an attitude of happiness when that is the last thing that they are feeling.  Financial instability, emotional loss and a limited support system contribute to feelings of disappointment or sadness. Perhaps you too have experienced a loss, death, divorce or unexpected change.

You are not alone.  Reach out, ask for, and accept help. Offer assistance to others who would benefit from your time, experience and expertise. Build community connection by drawing together in support of one another.  Lifting individual burdens of fear and pain you’ll be helping to heighten the planetary consciousness through loving kindness.

This is the season of joy and universal love; the perfect time to teach our children the gift of compassion. Volunteer with your family and friends to help a neighborhood organization that touches your spirit. Start a new tradition.  Listen to your heart and soul; your actions will lead you to holiday happiness and blessings!

Rather than rush to the mall in a frenzy of shopping excitement, take time and thought to start a new tradition.  Over dinner with friends we talked about what it would be like to return to the practice of creating the gifts we give.  What talent could we share?  Even with a few naysayers at the start we confirmed everyone at the table had special ability, from woodworking to pottery, cooking to computers and bookkeeping to organizational skills. Take a moment to consider yours. Hold a clear quartz crystal to help you focus. Close your eyes breathe and receive. You have a unique gift.  Have fun discovering it and enjoy a magical holiday sharing it!  Wishing you joy this season and always!

Reprinted with permission

Judith Lukomski is a catalyst for positive change.  She is a renowned intuitive and crystal expert, co-author of Hay House publication Crystal Therapy, founder of the Crystal Energist® Practitioner Program, and creator of Crystals with Judith CD series. For information on her work visit: www.CrystalFriends.com.

Numerology defines 1 as singular.  Standing alone the number 1 relates to as the male principle of action.  It signifies leadership and the individual.  The 11 reduced to 2 reflects partnership and the feminine principle of cooperation.  The unique placement of numbers shows a building force of individual actions which create strong partnerships.

Initially exploring the date it seems 11+11+11= 6  and symbolizes responsibility, family and home.  In truth, the actual value consists of the month (1+ 1 ) + day (1+1) + year (2+0+1+1) or 8 which is a powerful number representing infinity and manifestation.  In combination this is a perfect time to create a world of individuals committed to harmony.

The day provides an energetic gateway to change that is exceptional for creating personal and collective transformation.   How we individually and collectively decide to address the personal and global shifts is in question.  What is the focus for change that you carry deep within your heart, for yourself and the world?   

Using crystal therapy can help you clarify your focus as you prepare for change.  Whether you choose to scry by gazing into a clear crystal sphere, hold an amethyst to amplify intuition as you practice meditation or carry a citrine touchstone to build confidence; gemstones provide beautiful tools for transformation. 

Creating a crystal grid is another way to access a powerful blend of mystical mathematics.  A grid is the placement of specific stones in a particular form to assist in directing and building energy to accelerate your intention.  Layouts can be created to support many areas including; romance, creativity, abundance, health, ascension, peace or harmony.    

Crystal Meditation Tips

 Following are the ten steps to help you begin your journey through the Gateway of Change:

 Allow yourself uninterrupted time; turn off your phone and electronics.

1. Create an inviting environment which involves all the senses  include; music, candles, and elements of nature
2. Select a stone to hold during the mediation or create a crystal grid to help you focus
3. Keep a notebook and pen nearby to later record your thoughts
4. Sit or lie down which your eyes closed focusing internally on the point between your eyes as you envision opening a gateway into the universe of light, love and peace
5. Relax your body and mind by concentrating on your breathing
6. Request insight, about a particular situation or to assistance  in spiritual awakening
7. Continue the relaxation process usually 15-30 min
8. Write down what you experienced without judgment or editing.

10. Take inspired action

Each individual is responsible to manifest their vision. As you walk through the Gateway of Change in your life you send a ripple out to friends and family encouraging and empowering them to live a heart-centered life.  Only together will  we create a world of love filled with peace, joy and harmony!

It had been a routine visit. No symptoms, no concerns, a regular mammogram until a day later when she received the call to come back into the clinic for additional x-rays. She returned to the women’s center alone; not wanting to “burden” loved ones. She recalled how her heart was racing as she felt the fear rise up within her.

She stood at the machine, exposed, cold and feeling venerable as the additional pictures were taken. Praying, hoping that her strong inner knowing was wrong. The click of the x-rays continued until finally the technician sent her to redress. She waited. The nurse called her name.

Numb, her legs moved her forward to the doctor’s office. In the stark room, she was met with compassionate eyes within the solemn face of the doctor. She was told a biopsy was required; a lump had been discovered in her right breast. Her heartbeat quickened. “When” she asked, “Today” the doctor had replied.

The procedure was completed within the afternoon. Still, she kept silent, holding her fear from family and friends. A few days later the results from the lab arrived. Another visit to the clinic was required. Praying for wisdom and guidance, she finally reached out to the ones that loved her and allowed their love to buoy her.

With the support of family and friends she explored her options blending complimentary practices with traditional medicine. Her final decision was to have a mastectomy. Within days she was in the hospital. During the surgery a second lump was discovered and she underwent a double mastectomy.

She had known before the doctor and was prepared when the news was delivered upon her awakening in recovery. She was grateful for life, still, there was grief. Within her heart a deep sorrow for the loss of her breasts and the sense of losing her femininity. It was not an easy time. Anger surged, fear rose, hope and trust prevailed.

Weeks pass, she now undergoes chemotherapy, deals with medications that leave her fatigued, without an appetite, yet, she finds a deep spiritual awakening along with a new appreciation for humor. She is healing. Prayers from friends and family continue to sustain her spirits during this arduous time of physical reconstruction and spiritual development. Her connection to the Divine is strong and true.

Scheduling time for rest and reflection was important; meditation is always vital part of her life, now a daily practice. She is listening to her mind, body and spirit. She carries a small rose quartz heart to remind her to live in love, act with love and that the Divine is always present. Gratitude fills her heart and she lives with gusto and passion.

She is a brave, beautiful woman with an indomitable spirit and commitment to life. She is my friend and source of inspiration. She willingly shares her story to ensure that other women take care of themselves. One of the most important lessons that she has learned is to nurture her body and spirit without guilt. She knows health is precious; that boundaries are important to maintain her well-being. Perhaps, you know this woman too.

Statistics show that 1 in 11 women will be diagnosed with breast cancer. Schedule your mammogram today; encourage the women in your life to do the same. Listed below are resources for information on breast cancer prevention and treatment. Please share this list and add your recommendations.

Susan J. Komen http://ww5.komen.org/AboutUs/AboutUs.html

National Breast Cancer Awareness Month http://nbcam.org/

National Breast Cancer Foundation http://www.nbcf.org.au/

Breast Cancer Awareness http://www.breastcancerawareness.com/

Breast Cancer Australia http://breastcanceraustralia.org/